Photo's aren't uploading today so use your imagination!
This is an update on an earlier post regarding my 5k happening this Saturday. My cousin kindly reminded me that if I plan on running a 18:00 I need to average a 5:48 mile pace. So I'm not necessarily changing my goal but I won't be too hard on myself if I run closer to 18:38 (which is a six minute pace). Still 18:00 would be pretty nice!